Delivering Wellness Your Way
Incorporating Evidence-Based Health and Wellness Consulting for Nutrition, Fitness, Mental Well-Being
Discover a Healthier You with getwellwithdrsherrydell.org
Weight Management
Our weight management program provides written instructions, including emotional tools to help you mentally achieve your weight loss goals. We advise vitamins and diet change according to your blood-type.
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Healthy Cooking
With our cooking tips, you can learn how to prepare healthy, delicious meals that taste great and contain an abundance of polyphenols, which help fight inflammation and protect the heart and blood vessels.
Do you know which oil to use when stir-frying or baking? Believe it or not, Avocado oil has a higher smoke point than olive oil. It can endure heat up to 550 degrees, so if you are stir-frying on a range top, avocado oil is the way to go.
Even Oil can be pushed beyond its limits. Avodaco Oil smoke point can reach up to 550 before it too has a break-down. Avodaco oil is enriched with vitamin E, and lutein but when abused with high-heat, it breaks down fast.
Olive oil, a famous oil for the Mediterranean diet, can only withstand heat up to 375 to 410 degrees before it breaks down. (Use this when baking cakes and other desserts that call for vegetable oil.)
What are the results of overheated olive oil? Olive oil's unsaturated fats, especially polyunsaturated fats, can react with oxygen, the very air we breathe, and form oxidized lipids, which may damage cells in the body.
Chronic Disease Management
If you have a chronic disease, we can help you manage your symptoms and improve your quality of life. Our team of healthcare professionals will create a personalized treatment plan for you.
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. Our stress reduction techniques, including mindfulness and meditation, will help you feel more relaxed and focused.
Transform your health today
Healthy Eating
Our experienced nutritionists will help you create a personalized diet plan that suits your lifestyle. Say goodbye to fad diets and hello to sustainable healthy eating.
Weight Loss
Our weight loss program is designed to help you lose weight safely and effectively. Our team of experts will provide you with the support and guidance you need to achieve your weight loss goals.
Fitness
We offer a range of fitness programs designed to help you get in shape and improve your overall health. Our experienced trainers will work with you to create a customized workout plan that suits your needs and goals.
Stress Management
Our stress management program is designed to help you manage stress and improve your overall wellbeing. Our experienced counselors will work with you to identify the sources of your stress and develop strategies to manage it effectively.
Mental Health
Our mental health program is designed to help you improve your mental wellbeing. Our experienced therapists will provide you with the support and guidance you need to overcome challenges and achieve your goals.
Chronic Disease Management
Our chronic disease management program is designed to help you manage chronic conditions such as diabetes, hypertension, and arthritis. Our team of experts will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.
HEADS UP
Get A Clue With F.H. News
April 1, 2025 Fooling Ourselves Into
Disaster
How many times have we fooled our very own selves into believing that what we are putting into our bodies is not going to harm us?
Is it possible that we are making excuses for bad habits?
As Jerry and Esther Hicks once said, "You cannot unlearn knowledge."
Are you making bad choices such as eating foods you love to taste, knowing they won't love you back?
Is it a metaphor, like puppy love in middle school? Everything looks good outside, but is there any real substance here?
Take Vaping, for instance. I have worked with people who have auditory hallucinations, weird dreams, even frightening voices and horrific images when they lie down to sleep at night. Chemicals such as WS 23 that allow the strong nicotine to feel smoother to the throat are April fooling us. The chemical acetaldehyde and yes, formaldehyde, ie, embalming fluid, can reinforce addiction, altering brain chemistry. WTF? This is April Fools Day, so how many people who are vaping even know they are being fooled into brain-altering Zombies? Who knew you might someday be characterized as THE WALKING DEAD. You have YOUR OWN horror story going, dude—nothing funny about this.
And then there are the wolves in sheep's clothing, asking you to come out to dinner and have a nice snack of MSG. Is MSG still approved as an additive to enhance our food? No, no. Are you serious?
Ever wonder why you feel worse after a meal of chemicals? You get a bloated feeling in your tummy and feel so dehydrated that only water will put out the fire.
Personalized Medicine
Want HELP trying to kick the habit of inhaling embalming fluid through your Vampire Vape? You may need a liver/gallbladder cleanse. The liver is our largest organ, filtering blood from chemicals and free radicles. You will need mineral support for the brain once you get off these addicting substances. Email http://sherry@getwellwithdrsherrydell.org
Holistic Health
Natural Remedies
We believe in the healing power of nature. Our natural remedies program is designed to help you treat common health problems using natural products and remedies. Say goodbye to harsh chemicals and hello to natural healing.
Why Choose Us
Gain strength and energy in all avenues of life.
Gain strength and energy in all avenues of life.
Gain strength and energy in all avenues of life.
Get a clue with F.H. monthly news.
Coming soon on April 1.2025.
Holistic Approach
Gain strength and energy in all avenues of life.
Gain strength and energy in all avenues of life.
Support for every aspect of wellness.
Expert Guidance for Lasting Results
Gain strength and energy in all avenues of life.
Expert Guidance for Lasting Results
Guidance from an experienced consultant to help you achieve sustainable wellness.
Empowering Your Health & Wellness
My mission is to help you unlock your full potential through a balanced, personalized approach to health. We specialize in customized plans that address your unique wellness goals, blending a holistic approach with practices in nutrition, fitness, mental well-being, and lifestyle optimization. Our team is dedicated to empowering you to lead a vibrant and balanced life.